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Ginger and Greens Juice

1 cup fresh Spinach 2 medium leaves Kale 6-8 outer leaves of a Boston Lettuce 1 large Apple 1 inch (2-3 cm) fresh Ginger (peeled) Wash everything well and juice all your ingredients in a juicer. Drink...

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Blueberry and Spinach Protein Smoothie

1 medium Banana (peeled and sliced) 1 cup of Blueberries (fresh or frozen) 2 cups fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water Add everything to the blender and pulse for about...

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Kale, Broccoli and Cucumber Juice

1-2 large leaves of Kale 1/2 large Cucumber 1 small Pear 1 stalk Broccoli 1-2 medium sized Carrots Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich...

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Avocado and Spinach Smoothie

1 small Banana (peeled and sliced) 1/2 ripe Avocado (peeled and pit removed) 1-2 cups fresh Spinach (washed) juice of  1/2 lemon or 1/2 lime 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut...

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Grapefruit, Ginger and Carrot Protein Juice

1/2 Grapefruit (peeled) 1/2 cup Spinach 1 large Carrot 1 large stalk Celery 1/4 large Cucumber 1 small Beet (peeled) 1/2 small Apple 1 inch (2-3 cm) Ginger root Wash everything well and juice all your...

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Protein rich Smoothie

1 medium Banana (peeled and sliced) 1/2 cup Raspberries (washed) 1-2 cups of Romaine Lettuce (washed and sliced) 1/2 sweet red Pepper (washed and cored) 1 Tablespoon of Hemp Protein Powder 2-3 cubes of...

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Pear, Orange and Cinnamon Protein Smoothie

1 medium ripe Pear (cored) 1/4 cup Orange Juice or 1 small Orange (peeled) 1 cup fresh Spinach (washed) 1 Tablespoon of Hemp Protein Powder 1/2 Teaspoon ground Cinnamon 1 Teaspoon ground Flaxseed 2-3...

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Banana and Kale Juice

2 medium leaves Kale 3 medium Carrots 1 medium Banana 1 medium Cucumber 1/2 cup Blueberries Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in...

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Blueberry, Kale and Wheatgrass Protein Smoothie

1 cup fresh leaves of Kale (washed) 1 Tablespoon of Organic Wheat Grass Powder 1/2 cup Blueberries (washed) 1/2 medium Banana (peeled and sliced) 1/4 cup Orange Juice or 1 small Orange (peeled and...

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Cherry, Raspberry, Pear and Wheatgrass Smoothie

1/2 cup frozen  Sweet Cherries (pits removed) 1 Tablespoon of Organic Wheat Grass Powder 1/2 cup Raspberries 1/2 small Banana (peeled) 1 small Pear (cored) 2-3 cubes of Ice or 1/4 cup of ice cold Water...

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